Pumpkin Seeds Roasted with Salt vs Organic super greens kale, spinach, & chard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds Roasted with Salt
Organic super greens kale, spinach, & chard
The Verdict: Which is Better?
When placing Pumpkin Seeds Roasted with Salt and Organic super greens kale, spinach, & chard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seeds Roasted with Salt is the more energy-dense option here, packing 392 more calories per 100g than Organic super greens kale, spinach, & chard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pumpkin Seeds Roasted with Salt offers a protein boost with 16.7g per 100g, outperforming Organic super greens kale, spinach, & chard in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds Roasted with Salt or Organic super greens kale, spinach, & chard?
It depends on your goals. Pumpkin Seeds Roasted with Salt has 433 calories, while Organic super greens kale, spinach, & chard has 41 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds Roasted with Salt vegan?
No, Pumpkin Seeds Roasted with Salt is not certified vegan.
What is the calorie difference between Pumpkin Seeds Roasted with Salt and Organic super greens kale, spinach, & chard?
There is a difference of 392 calories per 100g between the two products.
