Pumpkin Seeds Roasted with Salt vs Reduced calorie wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Seeds Roasted with Salt
Reduced calorie wheat bread
The Verdict: Which is Better?
When placing Pumpkin Seeds Roasted with Salt and Reduced calorie wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Seeds Roasted with Salt is the more energy-dense option here, packing 255 more calories per 100g than Reduced calorie wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Seeds Roasted with Salt takes the lead with only 0g of sugar per 100g, whereas Reduced calorie wheat bread contains 2.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Seeds Roasted with Salt offers a protein boost with 16.7g per 100g, outperforming Reduced calorie wheat bread in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Seeds Roasted with Salt or Reduced calorie wheat bread?
It depends on your goals. Pumpkin Seeds Roasted with Salt has 433 calories, while Reduced calorie wheat bread has 178 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Seeds Roasted with Salt vegan?
No, Pumpkin Seeds Roasted with Salt is not certified vegan.
What is the calorie difference between Pumpkin Seeds Roasted with Salt and Reduced calorie wheat bread?
There is a difference of 255 calories per 100g between the two products.
