Head-to-Head Analysis

Pumpkin Seeds Wholegrain Crispbread vs Creamy Sunflower Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Seeds Wholegrain Crispbread

Pumpkin Seeds Wholegrain Crispbread

Not Vegan
VS
Package of Creamy Sunflower Butter

Creamy Sunflower Butter

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
625 kcal
0g
Sugars
9.4g
29.2g
Fat
50g
16.7g
Protein
21.9g
1g
Salt
1g

The Verdict: Which is Better?

When placing Pumpkin Seeds Wholegrain Crispbread and Creamy Sunflower Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Seeds Wholegrain Crispbread is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin Seeds Wholegrain Crispbread takes the lead with only 0g of sugar per 100g, whereas Creamy Sunflower Butter contains 9.375g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pumpkin Seeds Wholegrain Crispbread or Creamy Sunflower Butter?

Pumpkin Seeds Wholegrain Crispbread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin Seeds Wholegrain Crispbread vegan?

No, Pumpkin Seeds Wholegrain Crispbread is not certified vegan.

What is the calorie difference between Pumpkin Seeds Wholegrain Crispbread and Creamy Sunflower Butter?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.