Head-to-Head Analysis

Pumpkin Seeds Wholegrain Crispbread vs WRAPS Sun-Dried Tomato

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Seeds Wholegrain Crispbread

Pumpkin Seeds Wholegrain Crispbread

Not Vegan
VS
Package of WRAPS Sun-Dried Tomato

WRAPS Sun-Dried Tomato

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
282 kcal
0g
Sugars
2.8g
29.2g
Fat
5.6g
16.7g
Protein
7g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing Pumpkin Seeds Wholegrain Crispbread and WRAPS Sun-Dried Tomato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Seeds Wholegrain Crispbread is the more energy-dense option here, packing 218 more calories per 100g than WRAPS Sun-Dried Tomato. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pumpkin Seeds Wholegrain Crispbread takes the lead with only 0g of sugar per 100g, whereas WRAPS Sun-Dried Tomato contains 2.82g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pumpkin Seeds Wholegrain Crispbread offers a protein boost with 16.66667g per 100g, outperforming WRAPS Sun-Dried Tomato in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Seeds Wholegrain Crispbread or WRAPS Sun-Dried Tomato?

It depends on your goals. Pumpkin Seeds Wholegrain Crispbread has 500 calories, while WRAPS Sun-Dried Tomato has 282 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Seeds Wholegrain Crispbread vegan?

No, Pumpkin Seeds Wholegrain Crispbread is not certified vegan.

What is the calorie difference between Pumpkin Seeds Wholegrain Crispbread and WRAPS Sun-Dried Tomato?

There is a difference of 218 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.