Pumpkin spice vs Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin spice
Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
The Verdict: Which is Better?
When placing Pumpkin spice and Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin spice is the more energy-dense option here, packing 181 more calories per 100g than Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin spice takes the lead with only 20.338983050847g of sugar per 100g, whereas Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin spice offers a protein boost with 8.4745762711864g per 100g, outperforming Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar in this category.
Frequently Asked Questions
Which is healthier: Pumpkin spice or Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar?
It depends on your goals. Pumpkin spice has 355.93220338983 calories, while Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar has 175 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin spice vegan?
No, Pumpkin spice is not certified vegan.
What is the calorie difference between Pumpkin spice and Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar?
There is a difference of 181 calories per 100g between the two products.
