Head-to-Head Analysis

Pumpkin Spice vs Thin Crisps Parmesan Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice

Pumpkin Spice

Not Vegan
VS
Top Pick
Package of Thin Crisps Parmesan Garlic

Thin Crisps Parmesan Garlic

Not Vegan
Nutritional Facts (per 100g)
365 kcal
Energy
433 kcal
30.8g
Sugars
0g
13.5g
Fat
15g
23.1g
Protein
10g
0.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Pumpkin Spice and Thin Crisps Parmesan Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Spice contains significantly more sugar (30.8g) compared to the milder Thin Crisps Parmesan Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Crisps Parmesan Garlic is undeniably the healthier pick.

Looking to build muscle? Pumpkin Spice offers a protein boost with 23.1g per 100g, outperforming Thin Crisps Parmesan Garlic in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Spice or Thin Crisps Parmesan Garlic?

It depends on your goals. Pumpkin Spice has 365 calories, while Thin Crisps Parmesan Garlic has 433 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice vegan?

No, Pumpkin Spice is not certified vegan.

What is the calorie difference between Pumpkin Spice and Thin Crisps Parmesan Garlic?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.