Pumpkin Spice Bars vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Spice Bars
Fruit snacks
The Verdict: Which is Better?
When placing Pumpkin Spice Bars and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Spice Bars is the more energy-dense option here, packing 37 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Spice Bars takes the lead with only 27g of sugar per 100g, whereas Fruit snacks contains 43.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Spice Bars offers a protein boost with 2.7g per 100g, outperforming Fruit snacks in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Spice Bars or Fruit snacks?
It depends on your goals. Pumpkin Spice Bars has 351 calories, while Fruit snacks has 314 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Spice Bars vegan?
No, Pumpkin Spice Bars is not certified vegan.
What is the calorie difference between Pumpkin Spice Bars and Fruit snacks?
There is a difference of 37 calories per 100g between the two products.
