Head-to-Head Analysis

Pumpkin Spice Cake Pops vs Whole Nutrition Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Cake Pops

Pumpkin Spice Cake Pops

Not Vegan
VS
Top Pick
Package of Whole Nutrition Bar

Whole Nutrition Bar

Not Vegan
Nutritional Facts (per 100g)
421 kcal
Energy
417 kcal
39.5g
Sugars
14.6g
18.4g
Fat
16.7g
5.3g
Protein
18.8g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing Pumpkin Spice Cake Pops and Whole Nutrition Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Spice Cake Pops is the more energy-dense option here, packing 4 more calories per 100g than Whole Nutrition Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Spice Cake Pops contains significantly more sugar (39.5g) compared to the milder Whole Nutrition Bar (14.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Nutrition Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Cake Pops or Whole Nutrition Bar?

It depends on your goals. Pumpkin Spice Cake Pops has 421 calories, while Whole Nutrition Bar has 417 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Cake Pops vegan?

No, Pumpkin Spice Cake Pops is not certified vegan.

What is the calorie difference between Pumpkin Spice Cake Pops and Whole Nutrition Bar?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.