Head-to-Head Analysis

Pumpkin Spice Cereal vs Instant Oatmeal Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Spice Cereal

Pumpkin Spice Cereal

Not Vegan
VS
Package of Instant Oatmeal Original

Instant Oatmeal Original

Not Vegan
Nutritional Facts (per 100g)
306 kcal
Energy
357 kcal
0g
Sugars
0g
13.9g
Fat
7.1g
30.6g
Protein
14.3g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Pumpkin Spice Cereal and Instant Oatmeal Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Cereal is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Pumpkin Spice Cereal offers a protein boost with 30.6g per 100g, outperforming Instant Oatmeal Original in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Cereal or Instant Oatmeal Original?

It depends on your goals. Pumpkin Spice Cereal has 306 calories, while Instant Oatmeal Original has 357 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Cereal vegan?

No, Pumpkin Spice Cereal is not certified vegan.

What is the calorie difference between Pumpkin Spice Cereal and Instant Oatmeal Original?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.