Head-to-Head Analysis

Pumpkin Spice Coffee Creamer vs Complete Extra Light & Fluffy Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Coffee Creamer

Pumpkin Spice Coffee Creamer

Not Vegan
VS
Top Pick
Package of Complete Extra Light & Fluffy Pancake & Waffle Mix

Complete Extra Light & Fluffy Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
342 kcal
33.3g
Sugars
15.8g
10g
Fat
1.3g
0g
Protein
7.9g
0.3g
Salt
3.4g

The Verdict: Which is Better?

When placing Pumpkin Spice Coffee Creamer and Complete Extra Light & Fluffy Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Coffee Creamer is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Spice Coffee Creamer contains significantly more sugar (33.3g) compared to the milder Complete Extra Light & Fluffy Pancake & Waffle Mix (15.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Complete Extra Light & Fluffy Pancake & Waffle Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Coffee Creamer or Complete Extra Light & Fluffy Pancake & Waffle Mix?

It depends on your goals. Pumpkin Spice Coffee Creamer has 233 calories, while Complete Extra Light & Fluffy Pancake & Waffle Mix has 342 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Coffee Creamer vegan?

No, Pumpkin Spice Coffee Creamer is not certified vegan.

What is the calorie difference between Pumpkin Spice Coffee Creamer and Complete Extra Light & Fluffy Pancake & Waffle Mix?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.