Head-to-Head Analysis

Pumpkin Spice Coffee Creamer vs Dark Chocolate Raspberry Pumpkin Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Coffee Creamer

Pumpkin Spice Coffee Creamer

Not Vegan
VS
Top Pick
Package of Dark Chocolate Raspberry Pumpkin Seed

Dark Chocolate Raspberry Pumpkin Seed

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
450 kcal
33.3g
Sugars
20g
10g
Fat
30g
0g
Protein
12.5g
0.3g
Salt
0.3g

The Verdict: Which is Better?

When placing Pumpkin Spice Coffee Creamer and Dark Chocolate Raspberry Pumpkin Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Coffee Creamer is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Spice Coffee Creamer contains significantly more sugar (33.3g) compared to the milder Dark Chocolate Raspberry Pumpkin Seed (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate Raspberry Pumpkin Seed is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Coffee Creamer or Dark Chocolate Raspberry Pumpkin Seed?

It depends on your goals. Pumpkin Spice Coffee Creamer has 233 calories, while Dark Chocolate Raspberry Pumpkin Seed has 450 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Coffee Creamer vegan?

No, Pumpkin Spice Coffee Creamer is not certified vegan.

What is the calorie difference between Pumpkin Spice Coffee Creamer and Dark Chocolate Raspberry Pumpkin Seed?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.