Pumpkin Spice Cookies vs Kettle Popped-Corn Snacks Sweet & Salty
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pumpkin Spice Cookies

Kettle Popped-Corn Snacks Sweet & Salty
The Verdict: Which is Better?
When placing Pumpkin Spice Cookies and Kettle Popped-Corn Snacks Sweet & Salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Spice Cookies is the more energy-dense option here, packing 1456 more calories per 100g than Kettle Popped-Corn Snacks Sweet & Salty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Spice Cookies contains significantly more sugar (42.3g) compared to the milder Kettle Popped-Corn Snacks Sweet & Salty (10.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Popped-Corn Snacks Sweet & Salty is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Spice Cookies or Kettle Popped-Corn Snacks Sweet & Salty?
It depends on your goals. Pumpkin Spice Cookies has 1920 calories, while Kettle Popped-Corn Snacks Sweet & Salty has 464 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Spice Cookies vegan?
No, Pumpkin Spice Cookies is not certified vegan.
What is the calorie difference between Pumpkin Spice Cookies and Kettle Popped-Corn Snacks Sweet & Salty?
There is a difference of 1456 calories per 100g between the two products.




