Pumpkin Spice Creamer vs mini bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Spice Creamer
mini bagels
The Verdict: Which is Better?
When placing Pumpkin Spice Creamer and mini bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Spice Creamer is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Spice Creamer contains significantly more sugar (20g) compared to the milder mini bagels (7.06g). If you are monitoring your insulin levels or trying to cut down on sweets, mini bagels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Spice Creamer or mini bagels?
It depends on your goals. Pumpkin Spice Creamer has 133 calories, while mini bagels has 282 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Spice Creamer vegan?
No, Pumpkin Spice Creamer is not certified vegan.
What is the calorie difference between Pumpkin Spice Creamer and mini bagels?
There is a difference of 149 calories per 100g between the two products.
