Pumpkin Spice Donut Holes vs Dr. Pepper cotton candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Spice Donut Holes
Dr. Pepper cotton candy
The Verdict: Which is Better?
When placing Pumpkin Spice Donut Holes and Dr. Pepper cotton candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Spice Donut Holes is the more energy-dense option here, packing 47 more calories per 100g than Dr. Pepper cotton candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Spice Donut Holes takes the lead with only 40g of sugar per 100g, whereas Dr. Pepper cotton candy contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin Spice Donut Holes offers a protein boost with 6g per 100g, outperforming Dr. Pepper cotton candy in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Spice Donut Holes or Dr. Pepper cotton candy?
It depends on your goals. Pumpkin Spice Donut Holes has 440 calories, while Dr. Pepper cotton candy has 393 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Spice Donut Holes vegan?
No, Pumpkin Spice Donut Holes is not certified vegan.
What is the calorie difference between Pumpkin Spice Donut Holes and Dr. Pepper cotton candy?
There is a difference of 47 calories per 100g between the two products.
