Pumpkin spice flavor vs Clif Kid ZBar Iced Oatmeal Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin spice flavor
Clif Kid ZBar Iced Oatmeal Cookie
The Verdict: Which is Better?
When placing Pumpkin spice flavor and Clif Kid ZBar Iced Oatmeal Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin spice flavor is the more energy-dense option here, packing 103 more calories per 100g than Clif Kid ZBar Iced Oatmeal Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin spice flavor takes the lead with only 4.16g of sugar per 100g, whereas Clif Kid ZBar Iced Oatmeal Cookie contains 27.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pumpkin spice flavor offers a protein boost with 37.4g per 100g, outperforming Clif Kid ZBar Iced Oatmeal Cookie in this category.
Frequently Asked Questions
Which is healthier: Pumpkin spice flavor or Clif Kid ZBar Iced Oatmeal Cookie?
It depends on your goals. Pumpkin spice flavor has 520 calories, while Clif Kid ZBar Iced Oatmeal Cookie has 417 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin spice flavor vegan?
No, Pumpkin spice flavor is not certified vegan.
What is the calorie difference between Pumpkin spice flavor and Clif Kid ZBar Iced Oatmeal Cookie?
There is a difference of 103 calories per 100g between the two products.
