Head-to-Head Analysis

Pumpkin Spice Latte vs Sea Salt Dry Roasted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Latte

Pumpkin Spice Latte

Not Vegan
VS
Top Pick
Package of Sea Salt Dry Roasted Pistachios

Sea Salt Dry Roasted Pistachios

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
571 kcal
40g
Sugars
7.1g
10g
Fat
46.4g
0g
Protein
21.4g
0.1g
Salt
2g

The Verdict: Which is Better?

When placing Pumpkin Spice Latte and Sea Salt Dry Roasted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Latte is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Spice Latte contains significantly more sugar (40g) compared to the milder Sea Salt Dry Roasted Pistachios (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Dry Roasted Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Latte or Sea Salt Dry Roasted Pistachios?

It depends on your goals. Pumpkin Spice Latte has 267 calories, while Sea Salt Dry Roasted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Latte vegan?

No, Pumpkin Spice Latte is not certified vegan.

What is the calorie difference between Pumpkin Spice Latte and Sea Salt Dry Roasted Pistachios?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.