Head-to-Head Analysis

Pumpkin Spice Oat vs Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Oat

Pumpkin Spice Oat

Not Vegan
VS
Top Pick
Package of Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ

Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
441 kcal
6.3g
Sugars
0g
2.5g
Fat
23.5g
0.4g
Protein
8.8g
0.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Pumpkin Spice Oat and Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Oat is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Spice Oat contains significantly more sugar (6.25g) compared to the milder Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Oat or Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ?

It depends on your goals. Pumpkin Spice Oat has 62.5 calories, while Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ has 441 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Oat vegan?

No, Pumpkin Spice Oat is not certified vegan.

What is the calorie difference between Pumpkin Spice Oat and Jiffy Pop Butter Flavored Popcorn, 4.5 Oz., 4.5 OZ?

There is a difference of 378 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.