Head-to-Head Analysis

Pumpkin Spice Oat vs Mighty Lil' Lentils Pink Himalayan Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Oat

Pumpkin Spice Oat

Not Vegan
VS
Top Pick
Package of Mighty Lil' Lentils Pink Himalayan Salt

Mighty Lil' Lentils Pink Himalayan Salt

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
500 kcal
6.3g
Sugars
1g
2.5g
Fat
26.7g
0.4g
Protein
16.7g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Pumpkin Spice Oat and Mighty Lil' Lentils Pink Himalayan Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Oat is the clear winner. With 437 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Spice Oat contains significantly more sugar (6.25g) compared to the milder Mighty Lil' Lentils Pink Himalayan Salt (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Mighty Lil' Lentils Pink Himalayan Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Oat or Mighty Lil' Lentils Pink Himalayan Salt?

It depends on your goals. Pumpkin Spice Oat has 62.5 calories, while Mighty Lil' Lentils Pink Himalayan Salt has 500 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Oat vegan?

No, Pumpkin Spice Oat is not certified vegan.

What is the calorie difference between Pumpkin Spice Oat and Mighty Lil' Lentils Pink Himalayan Salt?

There is a difference of 437 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.