Head-to-Head Analysis

Pumpkin Spice Pancakes vs Kind nuts&spices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

Not Vegan
VS
Package of Kind nuts&spices

Kind nuts&spices

Not Vegan
Nutritional Facts (per 100g)
358 kcal
Energy
450 kcal
3g
Sugars
12.5g
4.5g
Fat
20g
6g
Protein
12.5g
2.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Pumpkin Spice Pancakes and Kind nuts&spices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Pancakes is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin Spice Pancakes takes the lead with only 2.99g of sugar per 100g, whereas Kind nuts&spices contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Pancakes or Kind nuts&spices?

Pumpkin Spice Pancakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin Spice Pancakes vegan?

No, Pumpkin Spice Pancakes is not certified vegan.

What is the calorie difference between Pumpkin Spice Pancakes and Kind nuts&spices?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.