Head-to-Head Analysis

Pumpkin Spice Protein Bar vs garden Veggie Straws Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pumpkin Spice Protein Bar

Pumpkin Spice Protein Bar

Not Vegan
VS
Package of garden Veggie Straws Sea Salt

garden Veggie Straws Sea Salt

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
464 kcal
1.8g
Sugars
3.6g
14.5g
Fat
25g
36.4g
Protein
1.8g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Pumpkin Spice Protein Bar and garden Veggie Straws Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Protein Bar is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pumpkin Spice Protein Bar takes the lead with only 1.82g of sugar per 100g, whereas garden Veggie Straws Sea Salt contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pumpkin Spice Protein Bar offers a protein boost with 36.4g per 100g, outperforming garden Veggie Straws Sea Salt in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Protein Bar or garden Veggie Straws Sea Salt?

Pumpkin Spice Protein Bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pumpkin Spice Protein Bar vegan?

No, Pumpkin Spice Protein Bar is not certified vegan.

What is the calorie difference between Pumpkin Spice Protein Bar and garden Veggie Straws Sea Salt?

There is a difference of 82 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.