Head-to-Head Analysis

Pumpkin Spice Rolls vs Chunk White Chicken Breast with Rib Meat in Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Rolls

Pumpkin Spice Rolls

Not Vegan
VS
Top Pick
Package of Chunk White Chicken Breast with Rib Meat in Water

Chunk White Chicken Breast with Rib Meat in Water

Not Vegan
Nutritional Facts (per 100g)
419 kcal
Energy
220 kcal
43.5g
Sugars
0g
17.7g
Fat
3.2g
1.6g
Protein
37.8g
0.5g
Salt
1.7g

The Verdict: Which is Better?

When placing Pumpkin Spice Rolls and Chunk White Chicken Breast with Rib Meat in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Spice Rolls is the more energy-dense option here, packing 199 more calories per 100g than Chunk White Chicken Breast with Rib Meat in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Spice Rolls contains significantly more sugar (43.5g) compared to the milder Chunk White Chicken Breast with Rib Meat in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk White Chicken Breast with Rib Meat in Water is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Rolls or Chunk White Chicken Breast with Rib Meat in Water?

It depends on your goals. Pumpkin Spice Rolls has 419 calories, while Chunk White Chicken Breast with Rib Meat in Water has 220 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Rolls vegan?

No, Pumpkin Spice Rolls is not certified vegan.

What is the calorie difference between Pumpkin Spice Rolls and Chunk White Chicken Breast with Rib Meat in Water?

There is a difference of 199 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.