Head-to-Head Analysis

Pumpkin Spice Rolls vs Natural Monterey Jack Cheese Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spice Rolls

Pumpkin Spice Rolls

Not Vegan
VS
Top Pick
Package of Natural Monterey Jack Cheese Slices

Natural Monterey Jack Cheese Slices

Not Vegan
Nutritional Facts (per 100g)
419 kcal
Energy
1800 kcal
43.5g
Sugars
0g
17.7g
Fat
145g
1.6g
Protein
103g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Pumpkin Spice Rolls and Natural Monterey Jack Cheese Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Spice Rolls is the clear winner. With 1381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Spice Rolls contains significantly more sugar (43.5g) compared to the milder Natural Monterey Jack Cheese Slices (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Monterey Jack Cheese Slices is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spice Rolls or Natural Monterey Jack Cheese Slices?

It depends on your goals. Pumpkin Spice Rolls has 419 calories, while Natural Monterey Jack Cheese Slices has 1800 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spice Rolls vegan?

No, Pumpkin Spice Rolls is not certified vegan.

What is the calorie difference between Pumpkin Spice Rolls and Natural Monterey Jack Cheese Slices?

There is a difference of 1381 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.