Pumpkin Spice Rolls vs Pure Cane
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Spice Rolls
Pure Cane
The Verdict: Which is Better?
When placing Pumpkin Spice Rolls and Pure Cane side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Spice Rolls is the more energy-dense option here, packing 19 more calories per 100g than Pure Cane. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pumpkin Spice Rolls takes the lead with only 43.5g of sugar per 100g, whereas Pure Cane contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpkin Spice Rolls or Pure Cane?
It depends on your goals. Pumpkin Spice Rolls has 419 calories, while Pure Cane has 400 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Spice Rolls vegan?
No, Pumpkin Spice Rolls is not certified vegan.
What is the calorie difference between Pumpkin Spice Rolls and Pure Cane?
There is a difference of 19 calories per 100g between the two products.
