Head-to-Head Analysis

Pumpkin Spiced Pretzels vs 8 Mini Croissants

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spiced Pretzels

Pumpkin Spiced Pretzels

Not Vegan
VS
Top Pick
Package of 8 Mini Croissants

8 Mini Croissants

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
372 kcal
46.7g
Sugars
2.3g
20g
Fat
23.3g
3.3g
Protein
7g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Pumpkin Spiced Pretzels and 8 Mini Croissants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Spiced Pretzels is the more energy-dense option here, packing 95 more calories per 100g than 8 Mini Croissants. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Spiced Pretzels contains significantly more sugar (46.7g) compared to the milder 8 Mini Croissants (2.33g). If you are monitoring your insulin levels or trying to cut down on sweets, 8 Mini Croissants is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spiced Pretzels or 8 Mini Croissants?

It depends on your goals. Pumpkin Spiced Pretzels has 467 calories, while 8 Mini Croissants has 372 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spiced Pretzels vegan?

No, Pumpkin Spiced Pretzels is not certified vegan.

What is the calorie difference between Pumpkin Spiced Pretzels and 8 Mini Croissants?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.