Pumpkin Spiced Pretzels vs Flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Spiced Pretzels
Flake
The Verdict: Which is Better?
When placing Pumpkin Spiced Pretzels and Flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Spiced Pretzels is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pumpkin Spiced Pretzels takes the lead with only 46.7g of sugar per 100g, whereas Flake contains 58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pumpkin Spiced Pretzels or Flake?
Pumpkin Spiced Pretzels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pumpkin Spiced Pretzels vegan?
No, Pumpkin Spiced Pretzels is not certified vegan.
What is the calorie difference between Pumpkin Spiced Pretzels and Flake?
There is a difference of 58 calories per 100g between the two products.
