Head-to-Head Analysis

Pumpkin Spiced sandwhich cookies vs Soup and oyster crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Spiced sandwhich cookies

Pumpkin Spiced sandwhich cookies

Not Vegan
VS
Top Pick
Package of Soup and oyster crackers

Soup and oyster crackers

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
500 kcal
50g
Sugars
0g
25g
Fat
14.3g
0g
Protein
7.1g
1.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Pumpkin Spiced sandwhich cookies and Soup and oyster crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pumpkin Spiced sandwhich cookies is the more energy-dense option here, packing 0 more calories per 100g than Soup and oyster crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pumpkin Spiced sandwhich cookies contains significantly more sugar (50g) compared to the milder Soup and oyster crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soup and oyster crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pumpkin Spiced sandwhich cookies or Soup and oyster crackers?

It depends on your goals. Pumpkin Spiced sandwhich cookies has 500 calories, while Soup and oyster crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Spiced sandwhich cookies vegan?

No, Pumpkin Spiced sandwhich cookies is not certified vegan.

What is the calorie difference between Pumpkin Spiced sandwhich cookies and Soup and oyster crackers?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.