Pumpkin Streusal Muffin vs Mango On A Stick
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Streusal Muffin
Mango On A Stick
The Verdict: Which is Better?
When placing Pumpkin Streusal Muffin and Mango On A Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Streusal Muffin is the more energy-dense option here, packing 220 more calories per 100g than Mango On A Stick. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Streusal Muffin contains significantly more sugar (23.6g) compared to the milder Mango On A Stick (21.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango On A Stick is undeniably the healthier pick.
Looking to build muscle? Pumpkin Streusal Muffin offers a protein boost with 5.45g per 100g, outperforming Mango On A Stick in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Streusal Muffin or Mango On A Stick?
It depends on your goals. Pumpkin Streusal Muffin has 382 calories, while Mango On A Stick has 162 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Streusal Muffin vegan?
No, Pumpkin Streusal Muffin is not certified vegan.
What is the calorie difference between Pumpkin Streusal Muffin and Mango On A Stick?
There is a difference of 220 calories per 100g between the two products.
