Pumpkin Streusel Muffin vs Minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Streusel Muffin
Minis
The Verdict: Which is Better?
When placing Pumpkin Streusel Muffin and Minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Streusel Muffin is the more energy-dense option here, packing 153 more calories per 100g than Minis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Streusel Muffin contains significantly more sugar (22.6g) compared to the milder Minis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minis is undeniably the healthier pick.
Looking to build muscle? Pumpkin Streusel Muffin offers a protein boost with 4.72g per 100g, outperforming Minis in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Streusel Muffin or Minis?
It depends on your goals. Pumpkin Streusel Muffin has 387 calories, while Minis has 234.375 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Streusel Muffin vegan?
No, Pumpkin Streusel Muffin is not certified vegan.
What is the calorie difference between Pumpkin Streusel Muffin and Minis?
There is a difference of 153 calories per 100g between the two products.
