Head-to-Head Analysis

Pumpkin Walnut Blonde vs Good Thins The Cheese One-Three Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pumpkin Walnut Blonde

Pumpkin Walnut Blonde

Not Vegan
VS
Top Pick
Package of Good Thins The Cheese One-Three Cheese

Good Thins The Cheese One-Three Cheese

Not Vegan
Nutritional Facts (per 100g)
391 kcal
Energy
433.3 kcal
30.4g
Sugars
10g
21.7g
Fat
10g
13g
Protein
10g
0.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Pumpkin Walnut Blonde and Good Thins The Cheese One-Three Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pumpkin Walnut Blonde is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pumpkin Walnut Blonde contains significantly more sugar (30.4g) compared to the milder Good Thins The Cheese One-Three Cheese (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Good Thins The Cheese One-Three Cheese is undeniably the healthier pick.

Looking to build muscle? Pumpkin Walnut Blonde offers a protein boost with 13g per 100g, outperforming Good Thins The Cheese One-Three Cheese in this category.

Frequently Asked Questions

Which is healthier: Pumpkin Walnut Blonde or Good Thins The Cheese One-Three Cheese?

It depends on your goals. Pumpkin Walnut Blonde has 391 calories, while Good Thins The Cheese One-Three Cheese has 433.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Pumpkin Walnut Blonde vegan?

No, Pumpkin Walnut Blonde is not certified vegan.

What is the calorie difference between Pumpkin Walnut Blonde and Good Thins The Cheese One-Three Cheese?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.