Pumpkin Walnut Blonde vs Nature Valley Crunchy Oats 'N Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Walnut Blonde
Nature Valley Crunchy Oats 'N Dark Chocolate
The Verdict: Which is Better?
When placing Pumpkin Walnut Blonde and Nature Valley Crunchy Oats 'N Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pumpkin Walnut Blonde is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pumpkin Walnut Blonde contains significantly more sugar (30.4g) compared to the milder Nature Valley Crunchy Oats 'N Dark Chocolate (28.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Nature Valley Crunchy Oats 'N Dark Chocolate is undeniably the healthier pick.
Looking to build muscle? Pumpkin Walnut Blonde offers a protein boost with 13g per 100g, outperforming Nature Valley Crunchy Oats 'N Dark Chocolate in this category.
Frequently Asked Questions
Which is healthier: Pumpkin Walnut Blonde or Nature Valley Crunchy Oats 'N Dark Chocolate?
It depends on your goals. Pumpkin Walnut Blonde has 391 calories, while Nature Valley Crunchy Oats 'N Dark Chocolate has 476 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Walnut Blonde vegan?
No, Pumpkin Walnut Blonde is not certified vegan.
What is the calorie difference between Pumpkin Walnut Blonde and Nature Valley Crunchy Oats 'N Dark Chocolate?
There is a difference of 85 calories per 100g between the two products.
