Pumpkin Yogurt vs Original low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pumpkin Yogurt
Original low fat yogurt
The Verdict: Which is Better?
When placing Pumpkin Yogurt and Original low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pumpkin Yogurt is the more energy-dense option here, packing 41 more calories per 100g than Original low fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pumpkin Yogurt contains significantly more sugar (13.2g) compared to the milder Original low fat yogurt (11.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Original low fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pumpkin Yogurt or Original low fat yogurt?
It depends on your goals. Pumpkin Yogurt has 123 calories, while Original low fat yogurt has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Pumpkin Yogurt vegan?
No, Pumpkin Yogurt is not certified vegan.
What is the calorie difference between Pumpkin Yogurt and Original low fat yogurt?
There is a difference of 41 calories per 100g between the two products.
