Head-to-Head Analysis

Punjabi Biscuits Mango vs Homestyle Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Punjabi Biscuits Mango

Punjabi Biscuits Mango

Not Vegan
VS
Top Pick
Package of Homestyle Waffles

Homestyle Waffles

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
257 kcal
21.4g
Sugars
5.7g
17.9g
Fat
7.1g
7.1g
Protein
5.7g
0.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Punjabi Biscuits Mango and Homestyle Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Punjabi Biscuits Mango is the more energy-dense option here, packing 172 more calories per 100g than Homestyle Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Punjabi Biscuits Mango contains significantly more sugar (21.4g) compared to the milder Homestyle Waffles (5.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Homestyle Waffles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Punjabi Biscuits Mango or Homestyle Waffles?

It depends on your goals. Punjabi Biscuits Mango has 429 calories, while Homestyle Waffles has 257 calories. Check the detailed table above for sugar and fat content.

Is Punjabi Biscuits Mango vegan?

No, Punjabi Biscuits Mango is not certified vegan.

What is the calorie difference between Punjabi Biscuits Mango and Homestyle Waffles?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.