Head-to-Head Analysis

Punjabi Biscuits Mango vs Zebra Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Punjabi Biscuits Mango

Punjabi Biscuits Mango

Not Vegan
VS
Package of Zebra Popcorn

Zebra Popcorn

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
464 kcal
21.4g
Sugars
46.4g
17.9g
Fat
21.4g
7.1g
Protein
3.6g
0.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Punjabi Biscuits Mango and Zebra Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Punjabi Biscuits Mango is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Punjabi Biscuits Mango takes the lead with only 21.4g of sugar per 100g, whereas Zebra Popcorn contains 46.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Punjabi Biscuits Mango offers a protein boost with 7.14g per 100g, outperforming Zebra Popcorn in this category.

Frequently Asked Questions

Which is healthier: Punjabi Biscuits Mango or Zebra Popcorn?

Punjabi Biscuits Mango appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Punjabi Biscuits Mango vegan?

No, Punjabi Biscuits Mango is not certified vegan.

What is the calorie difference between Punjabi Biscuits Mango and Zebra Popcorn?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.