Head-to-Head Analysis

Punjabi Choley vs Roasted Garlic Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Punjabi Choley

Punjabi Choley

Not Vegan
VS
Package of Roasted Garlic Hummus

Roasted Garlic Hummus

Not Vegan
Nutritional Facts (per 100g)
240 kcal
Energy
286 kcal
0g
Sugars
0g
15g
Fat
21.4g
6g
Protein
7.1g
50g
Salt
1.1g

The Verdict: Which is Better?

When placing Punjabi Choley and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Punjabi Choley is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Punjabi Choley or Roasted Garlic Hummus?

It depends on your goals. Punjabi Choley has 240 calories, while Roasted Garlic Hummus has 286 calories. Check the detailed table above for sugar and fat content.

Is Punjabi Choley vegan?

No, Punjabi Choley is not certified vegan.

What is the calorie difference between Punjabi Choley and Roasted Garlic Hummus?

There is a difference of 46 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.