Punjabi Choley vs Worchestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Choley
Worchestershire sauce
The Verdict: Which is Better?
When placing Punjabi Choley and Worchestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Punjabi Choley is the more energy-dense option here, packing 235 more calories per 100g than Worchestershire sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Punjabi Choley offers a protein boost with 6g per 100g, outperforming Worchestershire sauce in this category.
Frequently Asked Questions
Which is healthier: Punjabi Choley or Worchestershire sauce?
It depends on your goals. Punjabi Choley has 240 calories, while Worchestershire sauce has 5 calories. Check the detailed table above for sugar and fat content.
Is Punjabi Choley vegan?
No, Punjabi Choley is not certified vegan.
What is the calorie difference between Punjabi Choley and Worchestershire sauce?
There is a difference of 235 calories per 100g between the two products.
