Punjabi Choley vs Zesty Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Choley
Zesty Italian Dressing
The Verdict: Which is Better?
When placing Punjabi Choley and Zesty Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Punjabi Choley is the more energy-dense option here, packing 46 more calories per 100g than Zesty Italian Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Punjabi Choley takes the lead with only 0g of sugar per 100g, whereas Zesty Italian Dressing contains 6.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Punjabi Choley offers a protein boost with 6g per 100g, outperforming Zesty Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Punjabi Choley or Zesty Italian Dressing?
It depends on your goals. Punjabi Choley has 240 calories, while Zesty Italian Dressing has 194 calories. Check the detailed table above for sugar and fat content.
Is Punjabi Choley vegan?
No, Punjabi Choley is not certified vegan.
What is the calorie difference between Punjabi Choley and Zesty Italian Dressing?
There is a difference of 46 calories per 100g between the two products.
