Punjabi Mix vs Goldfish whole grain cheddar crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Mix
Goldfish whole grain cheddar crackers
The Verdict: Which is Better?
When placing Punjabi Mix and Goldfish whole grain cheddar crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Punjabi Mix is the more energy-dense option here, packing 101 more calories per 100g than Goldfish whole grain cheddar crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Punjabi Mix contains significantly more sugar (3.57g) compared to the milder Goldfish whole grain cheddar crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish whole grain cheddar crackers is undeniably the healthier pick.
Looking to build muscle? Punjabi Mix offers a protein boost with 14.3g per 100g, outperforming Goldfish whole grain cheddar crackers in this category.
Frequently Asked Questions
Which is healthier: Punjabi Mix or Goldfish whole grain cheddar crackers?
It depends on your goals. Punjabi Mix has 568 calories, while Goldfish whole grain cheddar crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Punjabi Mix vegan?
No, Punjabi Mix is not certified vegan.
What is the calorie difference between Punjabi Mix and Goldfish whole grain cheddar crackers?
There is a difference of 101 calories per 100g between the two products.
