Punjabi Mix vs Sea salt coarse
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Mix
Sea salt coarse
The Verdict: Which is Better?
When placing Punjabi Mix and Sea salt coarse side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Punjabi Mix is the more energy-dense option here, packing 568 more calories per 100g than Sea salt coarse. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Punjabi Mix contains significantly more sugar (3.57g) compared to the milder Sea salt coarse (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt coarse is undeniably the healthier pick.
Looking to build muscle? Punjabi Mix offers a protein boost with 14.3g per 100g, outperforming Sea salt coarse in this category.
Frequently Asked Questions
Which is healthier: Punjabi Mix or Sea salt coarse?
It depends on your goals. Punjabi Mix has 568 calories, while Sea salt coarse has 0 calories. Check the detailed table above for sugar and fat content.
Is Punjabi Mix vegan?
No, Punjabi Mix is not certified vegan.
What is the calorie difference between Punjabi Mix and Sea salt coarse?
There is a difference of 568 calories per 100g between the two products.
