Punjabi Samosa vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Punjabi Samosa
Minced Garlic
The Verdict: Which is Better?
When placing Punjabi Samosa and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Punjabi Samosa is the more energy-dense option here, packing 193 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Punjabi Samosa contains significantly more sugar (1.33g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? Punjabi Samosa offers a protein boost with 6.67g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Punjabi Samosa or Minced Garlic?
It depends on your goals. Punjabi Samosa has 213 calories, while Minced Garlic has 20 calories. Check the detailed table above for sugar and fat content.
Is Punjabi Samosa vegan?
No, Punjabi Samosa is not certified vegan.
What is the calorie difference between Punjabi Samosa and Minced Garlic?
There is a difference of 193 calories per 100g between the two products.
