Head-to-Head Analysis

pur ground gumbo file´ vs Protein Pancake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of pur ground gumbo file´

pur ground gumbo file´

Not Vegan
VS
Package of Protein Pancake

Protein Pancake

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
406 kcal
0g
Sugars
25g
0g
Fat
10.9g
0g
Protein
18.8g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing pur ground gumbo file´ and Protein Pancake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, pur ground gumbo file´ is the clear winner. With 406 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, pur ground gumbo file´ takes the lead with only 0g of sugar per 100g, whereas Protein Pancake contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: pur ground gumbo file´ or Protein Pancake?

pur ground gumbo file´ appears to be the healthier option generally, as it has less sugar and fewer calories.

Is pur ground gumbo file´ vegan?

No, pur ground gumbo file´ is not certified vegan.

What is the calorie difference between pur ground gumbo file´ and Protein Pancake?

There is a difference of 406 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.