Pure Almond Extract vs Tofu plain extra firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Almond Extract
Tofu plain extra firm
The Verdict: Which is Better?
When placing Pure Almond Extract and Tofu plain extra firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pure Almond Extract is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pure Almond Extract takes the lead with only 0g of sugar per 100g, whereas Tofu plain extra firm contains 1.18g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pure Almond Extract or Tofu plain extra firm?
Pure Almond Extract appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pure Almond Extract vegan?
No, Pure Almond Extract is not certified vegan.
What is the calorie difference between Pure Almond Extract and Tofu plain extra firm?
There is a difference of 141 calories per 100g between the two products.
