Pure Almond Paste vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Almond Paste
Apple Sauce
The Verdict: Which is Better?
When placing Pure Almond Paste and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Almond Paste is the more energy-dense option here, packing 1073 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Almond Paste contains significantly more sugar (100g) compared to the milder Apple Sauce (13.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Sauce is undeniably the healthier pick.
Looking to build muscle? Pure Almond Paste offers a protein boost with 25g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Pure Almond Paste or Apple Sauce?
It depends on your goals. Pure Almond Paste has 1140 calories, while Apple Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Pure Almond Paste vegan?
No, Pure Almond Paste is not certified vegan.
What is the calorie difference between Pure Almond Paste and Apple Sauce?
There is a difference of 1073 calories per 100g between the two products.
