Pure Cane vs Blueberry Oven Roasted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Cane
Blueberry Oven Roasted Almonds
The Verdict: Which is Better?
When placing Pure Cane and Blueberry Oven Roasted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pure Cane is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pure Cane contains significantly more sugar (100g) compared to the milder Blueberry Oven Roasted Almonds (20.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Oven Roasted Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Cane or Blueberry Oven Roasted Almonds?
It depends on your goals. Pure Cane has 400 calories, while Blueberry Oven Roasted Almonds has 535 calories. Check the detailed table above for sugar and fat content.
Is Pure Cane vegan?
No, Pure Cane is not certified vegan.
What is the calorie difference between Pure Cane and Blueberry Oven Roasted Almonds?
There is a difference of 135 calories per 100g between the two products.
