Head-to-Head Analysis

Pure Cane vs Honey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pure Cane

Pure Cane

Not Vegan
VS
Package of Honey

Honey

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
1540 kcal
100g
Sugars
363g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pure Cane and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pure Cane is the clear winner. With 1140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pure Cane takes the lead with only 100g of sugar per 100g, whereas Honey contains 363g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pure Cane or Honey?

Pure Cane appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pure Cane vegan?

No, Pure Cane is not certified vegan.

What is the calorie difference between Pure Cane and Honey?

There is a difference of 1140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.