Pure Cane Granulated Sugar vs Cashew Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Cane Granulated Sugar
Cashew Halves & Pieces
The Verdict: Which is Better?
When placing Pure Cane Granulated Sugar and Cashew Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pure Cane Granulated Sugar is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pure Cane Granulated Sugar contains significantly more sugar (100g) compared to the milder Cashew Halves & Pieces (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashew Halves & Pieces is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Cane Granulated Sugar or Cashew Halves & Pieces?
It depends on your goals. Pure Cane Granulated Sugar has 400 calories, while Cashew Halves & Pieces has 567 calories. Check the detailed table above for sugar and fat content.
Is Pure Cane Granulated Sugar vegan?
No, Pure Cane Granulated Sugar is not certified vegan.
What is the calorie difference between Pure Cane Granulated Sugar and Cashew Halves & Pieces?
There is a difference of 167 calories per 100g between the two products.
