Head-to-Head Analysis

Pure Cane Granulated Sugar vs Italian Seasoned ground turkey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pure Cane Granulated Sugar

Pure Cane Granulated Sugar

Not Vegan
VS
Top Pick
Package of Italian Seasoned ground turkey

Italian Seasoned ground turkey

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
134 kcal
100g
Sugars
0g
0g
Fat
7.1g
0g
Protein
17.9g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Pure Cane Granulated Sugar and Italian Seasoned ground turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pure Cane Granulated Sugar is the more energy-dense option here, packing 266 more calories per 100g than Italian Seasoned ground turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pure Cane Granulated Sugar contains significantly more sugar (100g) compared to the milder Italian Seasoned ground turkey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Seasoned ground turkey is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pure Cane Granulated Sugar or Italian Seasoned ground turkey?

It depends on your goals. Pure Cane Granulated Sugar has 400 calories, while Italian Seasoned ground turkey has 134 calories. Check the detailed table above for sugar and fat content.

Is Pure Cane Granulated Sugar vegan?

No, Pure Cane Granulated Sugar is not certified vegan.

What is the calorie difference between Pure Cane Granulated Sugar and Italian Seasoned ground turkey?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.