Pure Cane Sugar Granulated White vs All Natural Table Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Cane Sugar Granulated White
All Natural Table Syrup
The Verdict: Which is Better?
When placing Pure Cane Sugar Granulated White and All Natural Table Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Cane Sugar Granulated White is the more energy-dense option here, packing 8 more calories per 100g than All Natural Table Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pure Cane Sugar Granulated White contains significantly more sugar (100g) compared to the milder All Natural Table Syrup (66.7g). If you are monitoring your insulin levels or trying to cut down on sweets, All Natural Table Syrup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pure Cane Sugar Granulated White or All Natural Table Syrup?
It depends on your goals. Pure Cane Sugar Granulated White has 375 calories, while All Natural Table Syrup has 367 calories. Check the detailed table above for sugar and fat content.
Is Pure Cane Sugar Granulated White vegan?
No, Pure Cane Sugar Granulated White is not certified vegan.
What is the calorie difference between Pure Cane Sugar Granulated White and All Natural Table Syrup?
There is a difference of 8 calories per 100g between the two products.
