Pure Canola Oil vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Canola Oil
Coconut Milk
The Verdict: Which is Better?
When placing Pure Canola Oil and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Canola Oil is the more energy-dense option here, packing 732 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pure Canola Oil takes the lead with only 0g of sugar per 100g, whereas Coconut Milk contains 1.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pure Canola Oil or Coconut Milk?
It depends on your goals. Pure Canola Oil has 857 calories, while Coconut Milk has 125 calories. Check the detailed table above for sugar and fat content.
Is Pure Canola Oil vegan?
No, Pure Canola Oil is not certified vegan.
What is the calorie difference between Pure Canola Oil and Coconut Milk?
There is a difference of 732 calories per 100g between the two products.
