Head-to-Head Analysis

Pure canola oil vs Original Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pure canola oil

Pure canola oil

Not Vegan
VS
Package of Original Muffins

Original Muffins

Not Vegan
Nutritional Facts (per 100g)
929 kcal
Energy
246 kcal
0g
Sugars
3.3g
100g
Fat
3.3g
0g
Protein
8.2g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Pure canola oil and Original Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pure canola oil is the more energy-dense option here, packing 683 more calories per 100g than Original Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pure canola oil takes the lead with only 0g of sugar per 100g, whereas Original Muffins contains 3.28g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pure canola oil or Original Muffins?

It depends on your goals. Pure canola oil has 929 calories, while Original Muffins has 246 calories. Check the detailed table above for sugar and fat content.

Is Pure canola oil vegan?

No, Pure canola oil is not certified vegan.

What is the calorie difference between Pure canola oil and Original Muffins?

There is a difference of 683 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.