Pure Canola Oil vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pure Canola Oil
Hummus
The Verdict: Which is Better?
When placing Pure Canola Oil and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pure Canola Oil is the more energy-dense option here, packing 479 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pure Canola Oil takes the lead with only 0g of sugar per 100g, whereas Hummus contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pure Canola Oil or Hummus?
It depends on your goals. Pure Canola Oil has 800 calories, while Hummus has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Pure Canola Oil vegan?
No, Pure Canola Oil is not certified vegan.
What is the calorie difference between Pure Canola Oil and Hummus?
There is a difference of 479 calories per 100g between the two products.
